World Journal of Pharmaceutical
and Medical Research

( An ISO 9001:2015 Certified International Journal )

An International Peer Reviewed Journal for Pharmaceutical and Medical Research and Technology
An Official Publication of Society for Advance Healthcare Research (Reg. No. : 01/01/01/31674/16)
ISSN 2455-3301
IMPACT FACTOR: 6.842

ICV : 78.6

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Abstract

UNDERSTANDING OF HEMANTA AND SHISHIRA RITU IN AYURVEDIC AND MODERN PERSPECTIVE AND ITS UTILITY IN PRESENT ERA

Dr. Mydeen Sadik*, Dr. Amit Upasani, Dr. Sreekanth V. M. and Dr. Rathod Krishna

ABSTRACT

As per Ayurveda, to maintain Swasthya Avastha (Healthy state) of both Shareera and Manas, we should have to follow dietary and behavioural regimens according to different Ritus which is defined as Ritucharya. It is widely explained in different classics of Ayurveda. The Change of season will affect the external environment where we are living which in turn will affect our body. Therefore our body should adapt to this changing environment without disturbing the Homeostasis of the body. The important principle of Ayurveda deals with the preventive aspects which can be achieved by properly following regimens which are mentioned in our classics. Dietary and behavioural regimens of Hemanta and Shishira Ritus are highlighted here along with its modern aspects. These can be correlated to winter season in modern perspective. The main points going to deal here includes: What are the changes that are occurring in our body during these Ritus, What are its adverse effects on our body, How to overcome these adverse effects, How can it be correlated with modern aspects. By proper understanding of these aspects, we can easily make out whether this season will lead to good health or ill health. Lifestyle disorders are becoming a serious problem now a days. How to prevent these is the point of discussion here. For preventing these types of disorders the only way is to understand Ritucharya and makes the body to adjust with this changing environment.

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