Abstract

*Dr. Anindita Debnath, Dr. Irom Dayabala Devi

ABSTRACT

Background: Procrastination is a widespread behavioral phenomenon characterized by the voluntary delay of intended actions despite awareness of negative consequences. It adversely affects academic achievement, occupational performance, mental health, and quality of life. Modern psychology recognizes procrastination as a self-regulation failure influenced by emotional, cognitive, and motivational factors. Although the term procrastination is not explicitly described in Ayurvedic classics, its manifestations can be understood through the concepts of Prajnaparadha, Manasika Dosha, Triguna, and disturbances in mental functioning. Objective: To explore procrastination from an Ayurvedic perspective and examine the relevance of Swasthavritta principles in its prevention and management. Methods: A narrative review of classical Ayurvedic texts including Charaka Samhita, Sushruta Samhita, and Ashtanga Hridaya, along with contemporary literature on procrastination, behavioral psychology, self-regulation, and mental health. Results: The Ayurvedic concepts of Dhi, Dhriti, and Smriti provide a conceptual framework for understanding procrastination. Impairment of these faculties results in Prajnaparadha, leading to delayed action despite awareness of responsibilities. Increased Tamas, imbalance of Kapha and Vata, improper lifestyle practices, and disruption of daily routines contribute to procrastinatory tendencies. Swasthavritta measures including Dinacharya, Sadvritta, Achara Rasayana, Yoga, meditation, and Medhya Rasayana may support behavioral discipline and self-regulation. Conclusion: Procrastination may be interpreted as a behavioral manifestation of Prajnaparadha and mental imbalance. Ayurvedic preventive strategies offer a holistic framework for promoting productivity, psychological resilience, and mental well-being.