Abstract

Dr. Ashutosh Singh*, Dr Anjali Rai

ABSTRACT

Ayurveda emphasizes the importance of maintaining a balanced daily regimen (Dinacharya) for the preservation of health and prevention of diseases. Ratrijagaran (night vigil or staying awake at night) is considered a significant causative factor for the disturbance of bodily equilibrium. In the present era, irregular sleep patterns due to work stress, digital device usage, and altered lifestyle habits have made ratrijagaran a common practice. This habit disturbs the balance of Doshas, particularly aggravating Vata and Pitta, and ultimately contributes to the development of various lifestyle disorders. This study is based on a conceptual review of classical Ayurvedic texts such as Charaka Samhita, Sushruta Samhita, and Ashtanga Hridaya, along with relevant modern literature related to sleep disturbances and lifestyle diseases. The information was systematically analyzed to understand the role of ratrijagaran in disease causation. Classical texts describe that regular ratrijagaran leads to Vata prakopa, dryness, fatigue, impaired digestion, and mental stress. These changes disturb the normal physiological functions and can contribute to disorders such as obesity, diabetes, hypertension, anxiety, and insomnia. Continuous disturbance of circadian rhythm weakens Agni and affects proper nourishment of Dhatus, thereby predisposing individuals to lifestyle disorders. Ratrijagaran acts as an important etiological factor in the manifestation of lifestyle disorders by disturbing doshic balance and metabolic functions. Ayurveda recommends proper sleep (Nidra) as one of the Trayopastambha (three pillars of life). Adherence to proper sleep patterns and daily routine can play a crucial role in preventing lifestyle disorders and maintaining overall health.