Abstract

Dr. Gulshan, Dr. Anjali Rawat*, Prof. Dr. Ramen Santra, Dr. Dheeraj Kumar Tyagi, Prof. Dr. Anil Kumar

ABSTRACT

Ayurveda, the ancient science of life, is not just a medical system but a way of living in harmony with nature for the maintenance of health and prevention of disease. One of its most valuable contributions to preventive health is the concept of Ritucharya -seasonal regimen, which guides dietary and lifestyle modification according to seasonal variations. Seasonal variations influence Dosha, Agni and Dhatu making the body susceptible to imbalance if not managed appropriately.  Just as the environment changes with each season, our body too undergoes subtle shifts. Ayurveda recommends specific diet and lifestyle changes to align ourselves with nature, rhythm. Among these, one unique and time-tested practice is the use of Ritu Haritaki- seasonal consumption of Ritu Haritaki with different anupana. This review article aims to explore the classical Ayurvedic references, rationale, and therapeutic significance of Ritu Haritaki as a holistic approach to seasonal health maintenance. The concept holds immense potential for promoting sustainable health practices in modern society.