AYURVEDIC DIETARY APPROACHES FOR GUT FLORA RESTORATION AFTER ANTIBIOTIC DYSBIOSIS
Sonali Ramesh Nikam*, Brahmanand Sharma, Saurabh Agrawal, Hemant Rajpurohit, Amol Badarkhe, Shreepada Kshirsagar
ABSTRACT
Ayurveda considers the gastrointestinal system as the foundation of overall health, immunity, and longevity. The concept of Agni (digestive fire) plays a central role in maintaining proper digestion, absorption, and assimilation. However, antibiotic therapy, though essential in modern medicine, often disrupts gut microbial balance, leading to Dysbiosis, impaired immunity, and metabolic disturbances. Ayurveda emphasizes the interrelationship between Agni, Ama (metabolic toxins), and Grahani (intestinal integrity), providing a comprehensive framework for restoring gut health. The present review aims to analyse Ayurvedic dietary approaches for the restoration of gut flora following antibiotic-induced Dysbiosis and to correlate classical principles with contemporary micro biome science. A narrative review was conducted using classical Ayurvedic texts along with modern scientific literature on gut micro biota and dietary interventions. Ayurvedic dietary formulations such as Takra (buttermilk), Triphala, Ghrita (ghee), and Mudga Yusha (green gram soup) demonstrate functional similarities to modern probiotic, prebiotic, and post biotic approaches. These interventions help restore microbial balance, enhance the production of beneficial metabolites, improve intestinal barrier integrity, and regulate immune responses. In conclusion, Ayurvedic dietary principles offer a holistic and sustainable approach for restoring gut micro biota after antibiotic exposure. Integration of these traditional concepts with modern therapeutic strategies may improve long-term gut health outcomes.
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