Abstract

Dr. Sushma*, Dr. Kaumik Verma, Dr. Nidhi Rathore

ABSTRACT

In this modern era of change people are drifting away from our tradition and culture. As a result, disorders from modern culture have also been including in our society. In this fast-paced modern world almost everyone is suffering from anxiety, mental tension, psychological and psychosomatic disorders, especially women. Polycystic ovarian syndrome (PCOS) is a set of symptoms caused by a problem with woman’s hormones. It affects the ovaries. These are the small organs that store a woman’s eggs. But it can also affect the rest of the body. PCOS is a very common condition in women of childbearing age. In some cases, it can lead to serious health issues if not treated. The science of yoga works at levels much deeper than just the physical body level. Yoga has been found to be more effective than any other exercise in reducing stress and obesity. Yoga not only provides symptomatic relief to the patients but also helps in minimizing the long-term complications, thus improves the prognosis.