Abstract

Pranali Gite*

ABSTRACT

Stress is defined as a person’s psychological and physiological response to the perception of a demand or challenge. Students are most frequent affected by stress due to their academic and personal life. Students face various challenges, difficulties and a whole lot of pressure in today competitive world. Students get to be trained in handling stress and should get out from it. Stress is the process by which an individual or a person reacts when opened to external or internal problems and challenges. “the organism processes numerous systems to coordination such adaptive responses both at systematic and cellular levels “by this, stress has direct effect on the brain and whole anatomy of the body as such failure to adapt to a stress full condition can result in brain malfunction, physiological problems and also many areas of psychological challenges in the form of depression, anxiety, pain and burnout Physiologically stress related diseases in the form reproduction cardiovascular, metabolism and gastrointestinal and other genetic and developmental factors which are different form a person to a person but also symptoms of disease may be similar sometimes among individuals. According to stress a physics word which refers to the amount of force used on an object and it relates in real life as to how certain issues that carry force applied to human life. Example financial difficulties, health challenges issues, conflicts with friends, all carry force or pressure on person body mind and spirit. Some of the pressure or force originate from the environment but most often comes from within a Persons head in the form worry, anxiousness, regret, discouragement and how confidence. Therefore, stress is basically force applied to a person and many result in a strain which is has a result of an unmanaged stress that is when a person is not able handle a challenge and situation or problem encountered strain result. To some people, the effect is minimal which means they are able to endure pressure while other the effect is enormous and have an adverse effect.