Abstract

Dr. Bhagyashree R. Parvatikar*, Dr. Brijesh R. Mishra

ABSTRACT

The term Ayurveda comes from Sanskrit words Ayur (life) and veda (Science). It emphasizes on prevention of the health of a healthy individual and treatment of diseased individual. It explains health is not only the absence of disease but a balanced state of body, mind and spirit. Ayurveda, the ancient Indian system of medicine, recognizes health as a balanced state of body (Sharira), mind (Manas), and soul (Aatma). The definition of Ayu in Ayurveda, states that Ayu is the conjugation of the Body, Indriyas, Aatma and Sattva. Among these, Manas plays a central role in governing perception, cognition, and behaviour. Classical Ayurvedic texts describe Manas as an internal organ (Antahkarana) responsible for receiving sensory information, processing cognition, regulating emotions and initiating voluntary actions. It acts as the interface between Aatma (Consciousness), Indriyas (sense organs), and Sharira (body). Ayurveda attributes mental functioning to the balanced interaction of three Gunas (qualities), Sattva, Rajas and Tamas, each contributes to psychological stability or disturbance. Sattva represents clarity and harmony. Rajas signifies activity and restlessness and Tamas reflects inertia and confusion. This article presents a scientific exploration of Manas from Ayurvedic perspectives, highlighting its Definition, structure, functions, location, qualities, unique properties, Manas Doshas, Sattva sara Lakshanas and relevance in psychosomatic health. The review also highlights classical descriptions of Manovaha strotas. The study highlights Ayurveda’s holistic approach to mental well being.