World Journal of Pharmaceutical
and Medical Research

( An ISO 9001:2015 Certified International Journal )

An International Peer Reviewed Journal for Pharmaceutical and Medical Research and Technology
An Official Publication of Society for Advance Healthcare Research (Reg. No. : 01/01/01/31674/16)
ISSN (O) : 2455-3301
ISSN (P) : 3051-2557
IMPACT FACTOR: 7.533

ICV : 78.6

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SJIF Impact Factor: 7.533

Abstract

RELATIONSHIP BETWEEN NIDRA AND KAPHA DOSHA IN AYURVEDIC PHYSIOLOGY

*Dr. Bhagat Singh, Dr. Rashmi Pradhan, Dr. Pavan Sharma

ABSTRACT

Nidra (sleep) is described in Ayurveda as one of the Trayopastambha, essential for maintaining health and sustaining life. The process of sleep is governed primarily by Kapha Dosha and the predominance of Tamas. Kapha’s attributes such as heaviness, stability, and unctuousness play a key role in sleep initiation and maintenance. This article explains the physiological relationship between Nidra and Kapha Dosha, its mechanism, influencing factors, and clinical relevance. Understanding this relationship helps in holistic management of sleep-related disorders like Anidra and Atinidra.

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