Abstract

Parth Oza*, Malav Patel, Hemil Patel, Neel Patel, Abhi Prajapati, Dr. Bhumi R. Patel

ABSTRACT

Stress is recognized as a leading health problem associated with multiple physiological and psychological disorders, including anxiety, depression, and cardiovascular disease. Nutraceuticals have emerged as a promising alternative or adjunct to pharmacological therapy for stress management due to their safety and holistic benefits. They function through mechanisms such as neurotransmitter modulation, reduction of oxidative stress, regulation of the hypothalamic-pituitary-adrenal (HPA) axis, and neuroprotective activity. This paper reviews nutraceuticals such as Ashwagandha, Melatonin, Omega-3 fatty acids, Vitamins (B complex, C, D), Magnesium, Zinc, Ginseng, and L-Theanine and their therapeutic potential in stress management. The findings suggest that nutraceuticals offer a complementary approach to improving mood, reducing anxiety, and enhancing cognitive and physiological resilience to stress.