World Journal of Pharmaceutical
and Medical Research

( An ISO 9001:2015 Certified International Journal )

An International Peer Reviewed Journal for Pharmaceutical and Medical Research and Technology
An Official Publication of Society for Advance Healthcare Research (Reg. No. : 01/01/01/31674/16)
ISSN (O) : 2455-3301
ISSN (P) : 3051-2557
IMPACT FACTOR: 7.533

ICV : 78.6

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SJIF Impact Factor: 7.533

Abstract

HEALING THE MIND AND HEART THROUGH BREATH AND MOVEMENT

*Dr. Ravina Dudi, Dr. Brahmanand Sharma, Dr. Saurabh Agrawal, Dr. Avadhesh Shandilya, Dr. Komal Jhakal

ABSTRACT

Mental health challenges such as stress, anxiety, and emotional ups and downs are increasingly common in today’s busy lifestyle. Yoga, an ancient mind-body practice, offers a natural and effective way to bring calm, clarity, and emotional balance. This article explores how yoga helps improve mental well-being through its physical postures (asanas), breathing techniques (pranayama), and meditation practices.[1]

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