Abstract

Dr. Padhma Sree M.*, Dr. Rajani Kagga

ABSTRACT

Introduction: The nourishment of the mother is the foundation upon which the health, vitality, and intellect of the Garbha are built. Ayurveda recognizes Garbhi?i Ahara (maternal nutrition) as a crucial determinant of organogenesis, intrauterine growth, and postnatal vitality, emphasizing that the quality of maternal diet and digestion directly influences fetal outcomes and the constitutional strength of the new-born. The classical concept of Masanumasika Garbhi?i Pathya Ahara advocates a month-wise dietary regimen tailored to the progressive needs of the developing Garbha. This regimen emphasizes that appropriate and wholesome diet not only sustains the physiological and psychological well-being of the mother but also ensures the proper formation of fetal tissues and organs. Methods: A comprehensive review of the Pathya Ahara  mentioned in key Ayurveda treatises was conducted, emphasizing monthly dietary habits as delineated in Yogaratnakara, Bhavaprakasha, Sahasrayogam, Arogya Kalpadruma, Basavarajeeyam, and Chakradutta. Results: Findings from these classical texts reveal a structured month-wise diet according to fetal development stages. In the initial months, easily digestible, nourishing, and Madhura Rasa foods such as Ksheera preparations, Ghrita, and selected herbs are advised to prevent miscarriage, ensuring the stability and maternal strength. Progressive months suggest tailored foods—like Mamsa Rasa, drugs like Gokshura etc. which helps to prevent complications later helps for supporting lactation too. Discussion & Conclusion: The month-wise diet detailed in Yogaratnakara, Bhavaprakasha, Sahasrayogam, Arogya Kalpadruma, Basavarajeeyam, and Chakradutta is not yet explored as it is not included in Brihatrayees. These guidelines align closely with contemporary principles of prenatal health, underlining the scientific validity of Ayurveda wisdom and its potential for integration into modern maternal care for optimal pregnancy outcomes.