MENOPAUSAL ANXIETY: PREVENTION AND MANAGEMENT THROUGH AYURVEDA AND YOGA
Aditi Bhagat*, Hemangini Waghulade
ABSTRACT
Menopause is a natural phase in a woman's life that marks the end of her reproductive years. While it is a natural transition, menopause can bring about various physical and emotional changes. One common issue experienced by many women during this stage is menopausal anxiety. According to Ayurveda, menopausal anxiety is primarily caused by an imbalance in the doshas, which are the fundamental energies governing the body. When the doshas, namely Vata, Pitta and Kapha, are imbalanced, it can lead to emotional disturbances and anxiety. Ayurveda focuses on restoring balance to alleviate these symptoms. In this article, we will explore the Ayurvedic perspective on menopausal anxiety, as well as delve into effective prevention and management strategies through Ayurveda and yoga.
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