RELEVANCE OF PATHYA AND APATHYA IN LIFESTYLE MANAGEMENT IN THE PRESENT ERA
Prof. Manohar Ram*
ABSTRACT
Ayurveda is not merely a medical system but a comprehensive science of life. Its primary objective is to promote and preserve health while providing effective treatment for diseases. Pathya refers to food and lifestyle practices that align with Ayurvedic management principles. These include substances and routines that do not harm bodily channels and bring mental satisfaction. Sadapathya dravyas are those foods considered beneficial for most healthy 1disease management. Following proper dietary guidelines and lifestyle practices is essential for maintaining the balance of Dhatus and preventing further aggravation of Doshas. Diet prescribed according to specific diseases by an Ayurvedic physician significantly contributes to successful treatment and is also recommended as a preventive and therapeutic measure. The concepts of Pathya and Apathya Ahara-Vihara (wholesome and unwholesome diet and lifestyle) remain highly relevant today, as they provide a holistic approach to health, disease prevention, immunity enhancement, and personalized care in accordance with Ayurvedic principles.
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