Abstract

Dr. Riya*

ABSTRACT

Infant nutrition during the first 1000 days—from conception to 2 years—is critical for survival, immunity, and development. Ayurveda offers a comprehensive framework for infant nutrition that complements modern pediatric guidelines. The foundational approach starts with exclusive breastfeeding (Stanya) during the first six months, followed by gradual introduction of semi-solids (Phalaprashan) and solid foods (Annaprashan) around the 6th month onward. Ayurveda elaborates unique concepts like Kshirap (milk-fed stage), Kshirannad (milk + food stage), and Annad (solid food stage) as part of infant development. Rituals such as Phalaprashan Samskara (introduced by Kashyapa) and Annaprashan Samskara (mentioned in various Smritis and Samhitas) are not just ceremonies but have profound physiological and psychological impacts. These are combined with practical dietary practices like Ahara Matra (food quantity), Aushadha Siddha Ksheera (herb-infused milk), and Balya dravyas to support digestion, immunity, and neurodevelopment. This review highlights how classical Ayurvedic concepts—when applied with modern nutritional understanding—can prevent Kshaya (malnutrition), support early immunity (Vyadhikshamatva), and reduce infant mortality.