EXPLANATION OF EXERCISE VERSES MENTIONED IN AYURVEDA ACCORDING TO MODERN SCIENCE
Dr. Pavitra Trivedi*, Dr. Brahmanand Sharma, Dr. Avadhesh Shandilya, Dr. Tushar Trivedi and Dr. Hemang Mehta
ABSTRACT
According to Ayurveda everything has positive and negative impact on our life. It is very essential to know the right way to do achieve its benefit to the maximum. Exercise is a very essential part of healthy lifestyle. It is a balance between nutrition and drainage. If exercise is done in a right way it is very beneficial in every aspect of health (physical, mental, psychological) and vice versa. The ill effects of exercise lead us to uneasiness, lethargy, muscle pain, various diseases and also death. So, it is very essential to know indication and contraindication of the exercise. In today’s time we all believe that exercise is the only way to achieve great health but it is not right. Our health is made up by so many factors we can’t focus on just one parameter but we have to balance all parameters that determines our health. In ayurveda all aspects are balanced in the concept of exercise. We found description about what is exercise, how to do? where to do? When to do? How much we have to do? When we have to stop? How it improves our health? These all aspects are broadly explained in ayurveda scripture. In this article we will know every aspect of exercise in detail.
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