Abstract

Dr. Sana Shakil Sorathia* and Dr. Manisha Bhalsing

ABSTRACT

Anaemia, particularly iron deficiency anaemia (IDA), is a widespread health concern in India, disproportionately affecting women, children, and adolescents due to nutritional deficiencies, poor dietary habits, and biological demands. Traditional Indian practices such as Oti Bharan Pujan and Prasadam offerings play a significant role in anaemia prevention and management by incorporating iron-rich and nutrient-dense foods that support haemoglobin production, blood health, and overall well-being. Oti Bharan Pujan, a Maharashtrian pregnancy ritual, provides expectant mothers with essential foods such as dry fruits, jaggery, sesame seeds, and pomegranates, all of which promote iron absorption and contribute to maternal health. These offerings align with Ayurvedic Garbhini Paricharya, ensuring optimal nutrition during pregnancy and reducing the risk of iron-deficiency anaemia. The ritual also serves as a social and cultural reminder to prioritize maternal nutrition, reinforcing the importance of community-based health awareness. Similarly, Prasadam offerings in religious ceremonies unknowingly contribute to anaemia prevention by including iron-boosting ingredients such as jaggery-based sweets, lentils, dairy products, and vitamin C-rich fruits. These sacred foods not only fulfil spiritual significance but also provide functional nutrition, particularly in rural communities where access to iron supplements may be limited. From an Ayurvedic perspective, anaemia—known as Pandu Roga—is associated with Rakta Dhatu depletion, poor digestion, and Pitta Dosha imbalance. Ayurveda recommends dietary interventions with iron-rich foods, herbal formulations, and lifestyle modifications to enhance iron absorption and rejuvenate blood tissue. Herbs such as Punarnava, Ashwagandha, and Amla play a crucial role in boosting haemoglobin levels and improving overall vitality. Modern nutritional science validates these traditional practices by confirming the effectiveness of iron-rich food combinations found in Indian rituals. Studies show that non-heme iron sources, when paired with vitamin C-rich foods, significantly improve iron absorption, reinforcing the wisdom of ancestral dietary practices. By integrating traditional wisdom, Ayurveda, and contemporary dietary science, these practices contribute significantly to maternal health, community well-being, and holistic anaemia management.