DIGESTIVE PHYSIOLOGY IN AYURVEDA: ROLE OF AHARA PARINAMAKARA BHAVA AND AHARA VIDHI VISHESHAYATAN
*Dr. Bhavna, Dr. Anjana and Dr. K. K. Mishra
ABSTRACT
In Ayurveda, Ahara (food) is revered not only as sustenance but as Mahabhaishajya - the supreme medicine. The concept of Ahara Parinamkara Bhava delineates the physiological factors responsible for the transformation of ingested food into bodily nutrients and energy. This process is governed by six key factors: Ushma, Vayu, Kleda, Sneha, Kala and Samyoga. These elements work synergistically to ensure effective digestion, absorption, and tissue nourishment. Furthermore, Ahara Vidhi Visheshayatan, the eightfold dietary considerations, including Prakriti, Karana, Samyoga, Rashi, Desha, Kala, Upyoga sanstha and Upyokta, are crucial in modulating these factors. A thorough understanding of these principles, interpreted through classical Ayurvedic doctrines and viewed through a modern physiological lens, not only highlights the intricate correlation between diet and health but also emphasizes the preventive and therapeutic roles of diet in modern lifestyle disorders.
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