Abstract

Dr. Ravi Sharma* and Dr. Prashanna Nepal

ABSTRACT

Yoga and Naturopathy are complementary and alternative medicine (CAM) therapies that are practiced worldwide. They are both drug-free medical approaches. The majority of diseases and illnesses that people suffer from are the result of bad eating habits, sedentary lifestyles, and improper living practices. Yoga is gaining popularity as a form of treatment through structured practices such as Asana (physical postures), Pranayama (breathing techniques), Dhyana (meditation), etc. Similarly, Naturopathy promotes natural living and healing therapies based on the five elements: earth, water, fire, air and ether. Many illnesses will vanish if natural living and eating habits are strictly maintained. Adopting the principles of Yoga and Naturopathy, as well as employing its therapeutic approaches, helps in the prevention of such lifestyle-related disorders. This narrative review highlights the importance of yoga and naturopathy in integrative health management. It aggregates information from multiple clinical studies to clarify their therapeutic and preventive potential in treating lifestyle-related diseases.