UNDERSTANDING THE ROLE OF CHANGING LIFESTYLE FOR BALANCING THE KAPHA DOSHA WITHIN THE BODY
Dr. Nishant Paika and Dr. Mani Sharma
ABSTRACT
Kapha dosha is the one among the t ridoshas of the body. The five types of kapha dosha types plays an important role in efficient working of the various organs of the body like Heart( Hridya ), Mastishk ), Tongue (Jihva indriya ), lining of the Gastrointestinal Amashaya ), Synovial jo ints( Marma places importantly) and ensures the proper working of these organs. The other body functions which the kapha dosha controls are inherently related to the mind & Brain as these are mostly related to one's thinking abilities, intellect & to contro l and handle the overall composure of the body. As per mentioned in the various Ayurvedic texts, different types of Aahar vihar (dietary & other routine) factors affecting its level within the body & can be held responsible for various lifestyle based diso rders. Various measures based on changing the lifestyle (diet, routine & thinking) are needed to be followed for the effective cure of the kapha dosha linked lifestyle disorders, like Obesity ( stholaya
[Full Text Article] [Download Certificate]