RAGI (FINGER MILLET): AN ANCIENT GRAIN WITH MODERN APPLICATIONS - REVIEWING ITS POTENTIAL IN ADDRESSING CONTEMPORARY HEALTH CHALLENGES
Rajesh*, Mumtaz Ahmad, Mohd. Manzar Alam, Mohd. Tariq, Zikra Tahseen A., Chandramani Yadav
ABSTRACT
Ragi (Finger millet), scientifically known as Eleusine coracana, is a nutritious grain with origins tracing back to Africa, particularly the Ethiopian highlands. Over millennia, it has spread to various regions worldwide, including India and Southeast Asia, where it has become an integral part of traditional agriculture and cuisine. One of the key features of ragi is its impressive nutritional profile. It is rich in calcium, iron, dietary fiber, and other essential nutrients, making it a valuable addition to a balanced diet. Ragi's high nutritional content, coupled with its glutenfree nature, makes it particularly beneficial for individuals with dietary restrictions or specific health needs. Its versatility in culinary applications further enhances its appeal as a nutritious food source. It stands as a testament to the resilience and adaptability of traditional grains, offering not only sustenance but also nutritional and cultural significance to communities worldwide. Further research into its agronomic practices, genetic diversity, and potential health benefits could unlock even greater opportunities for its utilization and promotion in modern agriculture and nutrition.
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