Abstract

Dr. Shilpa Pal* and Dr. Shalini Thakur

ABSTRACT

PCOS itself is not a disease where as it is sum of disorders of hormone which creates moderate to severe health issue in women body. It is both psychosomatic and life style disorder. Undisciplined living style,diet,stress and anxiety leads to increase in disease incidence day by day which affects both physical and mental health and causes certain disorders and,If not cured or treated may lead to frequent abortion or miscarriage.Women with PCOS have a hormonal imbalance insulin resistance and metabolic problems that can include symptoms such as irregular menstrual cycle, acne, weight gain, fatigue, hirsutism, infertility,anxiety etc.Yogasana boost energy system inside the body also helps to enhance the functions of reproductive organ by increasing blood flow to the reproductive organs,relieves menstrual discomfort and normalizes the menstrual cycle.