Abstract

Ujjwala Mahesh Gokral-More* and Swati Chobhe

ABSTRACT

Pranayama is one of the important Yogic procedures which help to clean respiratory and circulatory system of body. Similarly, Nadishodhan Pranayam purifies Pranic channels (Nadis). Nadishodhan Pranayam involves alternating inhalation and exhalation between the right and left nostrils. This procedure affects Pingala nadis, balances physical and mental harmony and restores equilibrium of respiratory systems. This procedure boosts up Pranic energies and prevents many physical as well as mental disorders. Nadishodhan Pranayam vitalizes Shakti in Mooladhara chakra and directs it through the Sushumna which results states of meditation to impart physical as well as mental relaxation. Nadishodhan Pranayam helps to opens lungs capillaries, infuses the body with oxygen and helps to alleviate respiratory irritants thus provides physiological support to the respiratory system. Present article emphasizes Nadishodhan Pranayam and its significance in the physiology of respiratory system.