Abstract

*Dr. Himanshu, Dr. Sunayana Sharma and Dr. Karan Chugh

ABSTRACT

In Ayurveda has various methods to maintain healthy body like Yoga, brathing pattern, Paranayam and different kinf of Asanas. In this article we will gain knowledge about dietary pattern of a human according to different Ritu?s i.e. Seasons. According to Ayurveda one should follow a proper dietary regime according to seasons and these are defined in Ayutvedic section of Ritucharya. A Change in season affects the our environment and it also affect our natural strength of body. When our body is unable to adapt the changes according to season then it became weak and we become sick that?s why our body should be adaptable to diffrent environment changes and stay balanced. Ayurveda is very helpful In maintain this state because ot deals with the preventive aspects from diseases. Daily diet and behivioural regimens of Hemanta and Shishira Ritus are highlighted here along with its modern aspects. These can be correlated to winter season in modern perspective. In this article we learn that: changes occurring in our body during these Ritus, its adverse effects on our body, How to overcome these adverse effects, modern aspects affects and prevention. With understanding of these aspects, one can easily lead to good health without gaining any ill health. Lifestyle disorders are serious problem now a days. Method of prevention for these diseases discussed here. For preventing these types of disorders the only way is to understand Ritucharya and makes the body to adjust with this changing environment.