Abstract

*Dr. Ankur, Dr. Sunayana Sharma and Dr. Gajendra Kumar Dubey

ABSTRACT

In Ayurveda there are various methods to maintain Swasthya Avastha (Healthy state) of body and brain, one should follow dietary and behavioural pattern according to different Ritus which is defined in Ritucharya. It is thoroughly explained in Ayurvedic texts. Changing season affects the external environment and due to this it will affect our body. Therefore our body should be adaptable to diffrent environment changes without disturbing the Homeostasis of the body. Main aspect of of Ayurveda that it deals with the preventive aspects of body it can be achieved by properly following regimens which are mentioned in our classics. Daily diet and behivioural regimens of Hemanta and Shishira Ritus are highlighted here along with its modern aspects. These can be correlated to winter season in modern perspective. In this article we learn that: changes occurring in our body during these Ritus, its adverse effects on our body, How one can overcome these adverse effects, modern aspects affects and prevention. with understanding of these aspects, one can easily lead to good health without gaining any ill health. Lifestyle disorders are serious problem now a days. Method of prevention for these diseases discussed here. For preventing these types of disorders the only way is to understand Ritucharya and makes the body to adjust with this changing environment.