Abstract

Dr. Shubhi Chaudhary*, Dr. Manohar Ram, Dr. Ramnihor Tapsi Jaiswal

ABSTRACT

Human being is a powerhouse and a constant generator of energy. I do believe the source is "self". Yoga is journey to self and naturopathy is to restore ability of self. There is definite connection between mental agility and physical vitality, physical transformation in vibrancy energy and enthusiasm depends on mental fitness. He would not be the emperor of the world or all nations but he would be the slave of ambition. But he who conquers his own mind is the real conqueror of the world. Journey and destination to conquer self is yoga and naturopathy. Ayurveda rejuvenate the body, on the other hand yoga and naturopathy deals with purification of mind and consciousness on whole yogic and naturopathic practices help in spiritual well being and harmony with nature. Yoga and naturopathy are group of physical, mental and spiritual practices that connects health and mind. They use physical posture, natural methods, breathing, exercise, fasting and meditation to improve overall health which leads to control of mind and soul. They have found very useful for therapeutic utility in epidemic disease like mental stress, obesity, diabetes, depression, cardiac disease. Extreme practice of yoga and naturopathy lead to self realisation which is primary and most essential goal. It makes understand ourselves through this self realisation approach we can work together for the betterment of society and individuals as a whole.