SADVRITTA: CODE OF CONDUCT IN MODERN TIMES
*Dr. Himanshu, Dr. Sunayana Sharma and Dr. Karan Chugh
ABSTRACT
A healthy body means Balance of Vata-Pitta-kaptha in body and this balace helps in a well mental being and social life. Ayurveda is science of healthy and happy life, it has both prevetion and cure methods. It guides a human being for living a healthy and optimum lifestyle from ancient time. In ancient time people practices yoga and paranayam on daily basis but in today?s modern time life becoming so busy and hectic that humans can?t get time for themselves and it causing increase in diseases, lowering average life span, depression and many type of diseases. In a research we found out that Out of pocket expenditure of Indian citizens is highest among it?s neighbouring and developing countries. It can be reduce if people practice Yoga and follow Ayurveda on daily routine of life. Sadvritta is also a code of conduct which teaches us about how we can give a healthy and happy life.
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