World Journal of Pharmaceutical
and Medical Research

( An ISO 9001:2015 Certified International Journal )

An International Peer Reviewed Journal for Pharmaceutical and Medical Research and Technology
An Official Publication of Society for Advance Healthcare Research (Reg. No. : 01/01/01/31674/16)
ISSN 2455-3301
IMPACT FACTOR: 6.842

ICV : 78.6

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SJIF Impact Factor: 6.842

Abstract

AYURVEDIC PERSPECTIVE OF PREMENSTRUAL SYNDROME AND LIFESTYLE MODIFICATION; A REVIEW

Dr. Seema Ingole* and Dr. Sumedha Pande

ABSTRACT

Premenstrual syndrome (PMS) is mostly encountered by majority of females in their reproductive age. Post pandemic work culture for women have a significant shift in accordance to their physical as well as mental health. The group of symptoms felt prior to menstruation for 7-10 days are causing a hindrance to the health and ultimately day to day life of women. Polarization of our behavior in terms of food habits and also regarding physical health had resulted in such syndromes. Ayurveda shows the guiding light in such scenario for betterment of health and also for avoiding its occurrence. Lifestyle modification on basis of Ayurvedic principles of Aahar, Nidra, Vihara and Aushadhi can led to safe effective and lasting relief from emerging syndromes like PMS.

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