HEALTHY EATING HABITS FOR BONE HEALTH
Dr. Vaishali Nawalkar*
ABSTRACT
In women after the age of 40 years two major factors influence the risk of developing osteoporosis when approaching menopause, as bone loss occurs during menopausal period transition. The rate of reduction in BMD (Bone mineral density) occurs after attaining menopause. Women who enter menopauses with Low BMD are more likely to develop osteoporosis. osteoporosis is common during Menopause and affects the quality of life in elderly women. However One can prevent or slow the process osteoporosisis from getting worse prevent the related fractures by practicing healthy lifestyle habits and consuming a diet rich in nutrients that keep the bones healthy and strong.
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