AHAR VIDHI VISHESHAYATAN - PRESENT SCENARIO IN CONTEXT TO DIET REGIME
*Dr. Anand Ramu Sukenkar and 2Dr. Dhananjay Bhagawandas Bairagi
ABSTRACT
Developing nation increases hassle of masses for wages and quality of life. This endeavor has led to marked shift in dietary habits. Ultimately it is been reflected on health of peoples. Change in lifestyle fuels disorders like metabolic syndrome, obesity, diabetes, hypertension and many more to count. Diet regime mentioned in Ayurveda classics throws light on healthy food habits which are Prakruti specific and also beneficial in long run. Many popular diet plans yields quick outcome but have heavy untoward effect on general health. Here an attempt is made to study specific diet regime - Ahar Vishi Visheshayatan to illuminate right dietary habits in present world which will be beneficial to our health.
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