ROLE OF RASAYANA FOR MAINTENANCE OF HEALTH IN CURRENT SCENARIO OF PANDEMIC COVID 19
Dr. Sushma Kumari*
ABSTRACT
The world is going through a pandemic of COVID 19. It has shown ill effect on physio-psychological state of the body. Rasayana can play a vital role in normalizing physio-psychological status of the body, thereby preventing the disease and promoting health. Balanced diet is the main source of nutrition but along with this, nutritional supplements are also being recommended now days. The concept of nutrient rich formulations (nutraceuticals) might be new for today’s world but in Ayurveda, it has already been mentioned as Rasayana. Along with nutritious effect, Rasayana also have medicinal values due to its various formulations of herbs which help in boosting the immunity. Other than this, Ayurveda has also described Achara Rasayana (personal code of conduct) which shows rejuvenating effect on psychology of an individual. Therefore, its use should be propagated more and more for the benefit of mankind.
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