BASIC PRINCIPLE FOR LONGEVITY OF LIFE ACCORDING TO AYURVEDA
Dr. Trapti Dwivedi*, Dr. Rupendra Chandrakar and Dr. G. R. Ratre
ABSTRACT
Time proved Ayurveda’s prime aim is the protection of health of healthy and curing the disease of diseased that is “swasthasya swasthya rakshanam athurasya vikara prashamanam cha”. So for achieving the first aim that is “swasthasya swasthya rakshanam” Dinacharya like Brahma muhurta jagaran, Mala visargan, Danta dhavana, Mukha prakshalana, Abhyanga, Snana etc plays an important role. A healthy mind resides in a healthy body here also Dinacharya plays an important role in balancing both mind and body. So Dinacharya is the basic principle for maintenance of healthy life and longevity. Also other thing which maintains Ayu is Agni Sadvritha etc. It has been said that Ayu Varna Bala Swasthya Oja and Teja etc are due to Agni. Following Sadvritta makes the person fits comfortably in social life and thereby improving a quality of social life. Thus a quality long life can be obtained by following these basic principles in Ayurveda.
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