AN AYURVEDIC REVIEW: ROLE OF AYURVEDIC DIET IN DIFFERENT PRAKRITI PURUSHA
Dr. Mohit Kumar, Dr. Gopal and Dr. Rahul Singh*
ABSTRACT
Prakriti (constitution) is an individual's unique psychosomatic temperament which encompasses a person's physical, functional and behavioral characters. Ayurvedic classics conduct (Sadavritta) in order to keep the body in a sound state. Consequently, a shift in diet as well as lifestyle according to Prakriti (constitution) must be given priority for achieving fitness. People who practice the diet and lifestyle regimes properly according to their own Prakriti would have better health and energy. And, based on Prakriti, certain diet and lifestyle regimens should be practiced and avoided for maintaining health properly and keeping away from illness.
[Full Text Article] [Download Certificate]