RELATIONSHIP OF DOSHA AND RITU FOR GOOD HEALTH AND WELLBEING
*Dr. Khyati and Dr Satya Manav Dayal
ABSTRACT
Ayurveda is the science of life or the knowledge of living addressing all the things that makes it worth living in its purest form. Doshas are the subtle energies which help in keeping the human body stable and promotes Health. These doshas continuously gets used up by the body and the change in seasons can bring a certain amount of distractions in their functions which is crucial to be kept care of on a regular basis. Ayurveda presents Daily Regimens as well as Seasonal Regimens for Positive health which needs to be followed accordingly for a continuous life journey without diseases. A Disease is the result of imbalance in body's chemistry, so a clear concept of Dosha and Ritu relationship is to be kept in mind for better health of individual as well as the community.
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