Abstract

Dr. Lokesh Chandra Sharma*, Dr. Ravi Prakash Sharma

ABSTRACT

Dincharya means daily routine and ayurveda classic suggest some rules to be followed for good conduction of daily regimen. The concept of Dincharya (disciplinary conduction of daily routine) not only helps to restore normal health status but also resist disease pathogenesis. Dincharya encompasses routine practices to be followed like; eating at appropriate times, time of sleep and rising, exercise, avoidance of day time sleep and avoidance of late night awakening. The improper conduction of Dincharya may leads several health problems including; diabetes, fatty liver, obesity, anorexia, stress, insomnia and hypertension, etc. Therefore ayurveda strongly recommended that one should follow all suggested rules of daily regimen (Dincharya). Present article emphasizes ayurveda and modern view on concept of Dincharya.