Abstract

S. I. Shalaby*, Mona A. M. Awad, Sawsan I. Shalaby and Dvendra Kumar Awasthi

ABSTRACT

Wellness is an active process of becoming aware of and making choices toward a healthy and fulfilling life. It is a state of complete physical, mental, and social well-being, and not merely the absence of disease. The social, economic, cultural and physical environment in which people live their lives has a significant effect on their health and wellbeing. Although genetics and personal behaviour play a strong part in determining an individual's health, good health starts where we live, where we work and learn, and where we play. We are dealing with 5 components of health and wellness, 8 dimensions of wellness, 5 areas of health related to wellness, 4 components of holestic health and 3 parts of Mental/emotional wellness. Moreover. How to achieve health and wellness ,improve mind and body wellness, methods to improve mental health and have better energy build mental and emotional strength and get stronger brain. The final aim is to be healthy naturally.