Abstract

Dr. Priti Kumari*, Dr. Deepak Kumar, Dr. Anupam Pathak and Dr. Yogesh Jakhar

ABSTRACT

Infertility is the most common gynecological problem which many couples in 21st century are facing. According to mayo clinic USA about 20% of cases of infertility are due to the problems in the men. About 40 to 50% of the cases of the infertility are due to problems in both men & women. Increasing rate of infertility has become challenging for gynecologists. As the allopathic treatment developed upon hormone supplementation, surgical procedure & artificial reproductive technique, it?s the turn of ayurved & yog to give solution & active conception by natural method to give healthy offspring. Yoga is one among oldest system of health care in the world which uniquely perceived an intimate relationship between lifestyle of an individual to its health & disease. In Yogsutra, Achary Patanjali explained various asanas. These asanas are very helpful in controlling the mind as well as other element of the body. By the regular practicing the asanas the reproductive organs get strengthen & the neuro-mascular co-ordination improve. Also hormonal imbalance gets corrected. Nitya sevaneya aharas are mentioned for daily dietary consumption in Ayurveda. It includes food items which can promote the health and fertility and maintain the balance of sevaneeya ahara make a balanced diet.