AYURVEDA SIGNIFICANCE OF AHARA AND CONCEPT OF AHARA VIDHI VISHESHA AYATAN: A REVIEW
Dr. Seema Bahatkar*
ABSTRACT
Ayurveda the ancient Indian science elaborated various aspects for maintaining normal health including balancing state of Doshas, Dhatus and Agni. Similarly synchronization between Indriyas and Manas provides good health status and social wellbeing. In this regards furthermore ayurveda mentioned that proper nutrition value of consumed foods helps to achieve such types of balances and synchronization. Ahara is very important for maintain good health but rules related to preparation and consumption of food also play vital role. These all aspects greatly emphasized in ayurveda texts and ancient ayurveda literatures presented concept of Ahara Vidhi Vishesha Ayatan, consideration of this concept helps to achieve nutritional value of food and provide all health benefits of ingested food stuffs. Present article emphasized importance of Ahara and concept of Ahara Vidhi Vishesha Ayatan.
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