UNDERSTANDING THE IMPORTANCE OF RITUCHARYA: A REVIEW ARTICLE
Dr. Khushboo Bishnoi* and Dr. Anupam Pathak
ABSTRACT
Ritu, the season, classified by different features expresses different effects on the body as well as the (Charya), regarding diet and behavior to acclimatize seasonal enforcement easily without altering body homeostasis. The prime principle of Ayurvedic system of medicine is preventive aspect, can be achieved by the change in diet and practices in response to change in climate condition. This is very important aspect of preventive medicine as mentioned in Ayurvedic texts. Life style disorders are very common in the present era, basically originating from lack of following seasonal regimens due to lack of concentration in seasonal characteristics. A firm scientific analysis is the base, which holds true even on date. In this review article, various regimens in diet and lifestyle as mentioned in the classics of Ayurveda and their importance on life style disorders has been discussed.
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