World Journal of Pharmaceutical
and Medical Research

( An ISO 9001:2015 Certified International Journal )

An International Peer Reviewed Journal for Pharmaceutical and Medical Research and Technology
An Official Publication of Society for Advance Healthcare Research (Reg. No. : 01/01/01/31674/16)
ISSN 2455-3301
IMPACT FACTOR: 6.842

ICV : 78.6

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SJIF Impact Factor: 6.842

Abstract

ROLE OF AYURVEDA IN MANAGEMENT OF PRIMARY INSOMNIA

Dr. Punam Kumari*, Dr. Vinod Kumar, Dr. Sunayana Sharma and Dr. Anupam Pathak

ABSTRACT

Ayurveda is an ancient science of life, which is nearly related to life style .In this if we do not obey life style, so many disease may develop in human body. Nidra concern as an another term sleep. Sleep is very important phenomenon in a organism, and it is accepted by Modern science also because of its resporative function and importance for conservation of energy and growth, so good sleep is best indicator of good health. It affects adversely if not taken by anyone and leads to sleep disorders. Primary insomnia is the difficulty in initially and maintaining sleep. Primary insomnia is most common sleep complaint in present era. Management of Anidra is done in the form of diet routine, medicaments and proper life style with meditation follow up.

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