Abstract

Dr. Minal J. Vaidya*, Dr. Rekha Parmar and Dr. Satej Banne

ABSTRACT

Ayurveda is all about balance. A healthy mind leads to a healthy body; what you think affects how you physically feel; what you eat and drink effects on your mind. Ayurveda is a Sanskrit word which means "the scripture for longevity". It adapts a unique holistic approach to the entire science of life, health and cure. It is increasingly being realized that many of today's diseases are due to “oxidative stress” that results from an imbalance between formation and neutralization of free radicals. However, chronic psychological and physical stress can result in elevated cortisol levels. Some of the symptoms of elevated cortisol levels include anxiety, depression, hypertension, stress-related fatigue, insulin resistance and obesity. Ayurveda envisages human being as a complex entity consisting of the physical body, sensory and motor organs, mind and spirit. Ashwagandha is characterized as a best among “rasayana,” described by Charaka. It is an adaptogenic herb; popular in Ayurvedic medicine and has been used for more than 2,500 years. It?s used to promote physical and mental health, to defend body against disease and damaging environmental factors, and to slow down the ageing process. If you are anxious, Ashwagandha will calm you; if you are constantly fatigued, Ashwagandha will boost your energy and stamina. It?s almost as if the herb has a deep intelligence that somehow knows exactly what your body needs for balance and gives you just that. It helps lower cortisol levels in chronically stressed individuals. It?s valued for its thyroid modulating, neuroprotective, anti-anxiety, antidepressant and anti-inflammatory properties. Thus in turn prevents ageing and provides longevity which can be understood as Vayasthapana.