AYURVEDA RECOMMENDATION FOR LIFE STYLE; A WAY TO PROTECT SOME SPECIFIC DISORDERS
Dr. Sanjay Kumar Gupta* and Dr. Vivek Shrivastav
ABSTRACT
Ayurveda the science of health always aimed to maintain normal health status of society. The ayurveda literature considered imbalances of Dosha, Dhatu and Mala as a main cause of various diseases. The ancient text described that vitiation of Dosha, Dhatu and Mala associated with improper Ahar, Vihar and Achar. Therefore it is very important to maintain good conduct (Pathyapathya palan) of Ahar, Vihar and Achar. The Pathyapathya palan achieved by obeying rules of ayurveda related to life style management. The good conduction of daily regimen not only maintains healthy status but also help to avoid medication for the diseases management. There are various diseases which may occur due to the bad conduction of dietary and living regimen and incidences of such diseases increases day by day due to the excess of sedentary life style. Considering these all aspect present article explore some important aspect of life style management which help to remain away from diseases of current scenario.
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