World Journal of Pharmaceutical
and Medical Research

( An ISO 9001:2015 Certified International Journal )

An International Peer Reviewed Journal for Pharmaceutical and Medical Research and Technology
An Official Publication of Society for Advance Healthcare Research (Reg. No. : 01/01/01/31674/16)
ISSN 2455-3301
IMPACT FACTOR: 6.842

ICV : 78.6

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Abstract

EFFECT OF VYAYAMA (EXERCISE) ON BICEPS MUSCLE

Ajitkumar S. Wahane*, Dhawal Makwana, Jyothi T. and Niranjan Y.

ABSTRACT

Ayurveda explains importance and benefits of Vyayamaa (exercise) that should to be performed daily to be healthy as a Part of Dincharya. The Biceps are usually attributed as representative of masculinity within cultures. The present study had been based upon the effect of exercise on biceps muscle. There were 3 biceps exercise adopted for the present study which is 1) Alternate hammer curl using dumbbell, 2) Dumbbell alternate biceps curl, 3) Alternate Concentration curls.

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